Up and Go-urmet - The 4 Blades

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Up and Go-urmet - The 4 Blades

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Up and Go-urmet

Up and Go-urmet

Prep Time: 3 minutes
Serving: Serves 01

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Up and Go-urmet

By Fatima February 16, 2018

While convenience food can sometimes have it’s place, you can easily make your own liquid breakfast to give you that get Up and Go to get you out the door in a more Go-urmet way than if it were store-bought. This has been created by Thermomama. For another variation (and some handy packaging!) check out our Brekkie On-the-Go recipe.

Recipe Tester Feedback: "Easy, tasty and quick for on the run. Good because the consistency isn't too thick" - Dan

No: Egg / Nuts
Contains: Gluten / Dairy
Can be made without: Dairy

Total Preparation Time 3 minutes
Serves 1

Ingredients

oats - 30g
blueberries - 1 large handful (fresh or frozen)
banana - 1
yoghurt - 30g (*can use dairy free if required)
vanilla - 1/2 tsp, extract
milk of choice - 250g
ice cubes - 1 handful (optional)

Method

Add oats (30g) to the bowl. Closed Lid / 3 x 1 second Turbo blasts.
Add banana (1), blueberries (handful), yoghurt (30g), vanilla extract (1/2 tsp), milk (250g) and ice (handful) to the bowl.
Blend Speed 9 / 45 seconds (may require longer if using frozen berries).
Serve.

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By FatimaComments are off February 16, 2018March 10, 2018