Tropical Smoothie Bowls - The 4 Blades

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Tropical Smoothie Bowls - The 4 Blades

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Tropical Smoothie Bowls

Tropical Smoothie Bowls

Prep Time: 8 minutes
Serving: Serves 02-04

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Tropical Smoothie Bowls

By The 4 Blades Collection July 1, 2018

This is so simple to make but leaves a big impression, especially if you go to town on the toppings! It's a sweet treat without any refined sugar, so you will love that the kids love it too. Try whipping these smoothie bowls up the next time you want something fruity.

Recipe Tester Feedback: “A quick and refreshing smoothie for the morning to give you a lovely refreshing start to the day." - Claire

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 8 minutes
Serves 2-3
Can be frozen

You will need:
knife
chopping board
spatula
2 serving bowls

Ingredients

banana - 2, ripe, frozen in chunks
mango - 100g, frozen, chunks
pineapple - 100g, frozen, chunks
coconut cream - 100g
passionfruit - 1, pulp only
vanilla bean powder - 1 tsp
Topping:
passionfruit - 1, pulp only, to serve
mango - 1, flesh finely diced
coconut - shaved

Method

Add the frozen banana chunks (from 2 bananas), frozen mango chunks (100g), frozen pineapple chunks (100g), coconut cream (100g), passionfruit pulp (from 1 passionfruit only) and vanilla powder (1 tsp) to the bowl. Blend Speed 10 / 45 seconds.
Pour into two serving bowls.
Top with passionfruit pulp (from 1 passionfruit), diced fresh mango (1) and shaved coconut.
Enjoy!

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By The 4 Blades CollectionComments are off July 1, 2018August 22, 2018