Smashed White Beans, Avocado and Tomatoes on Crackers
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Smashed White Beans, Avocado and Tomatoes on Crackers

By March 5, 2018

A really nice, quick and easy lunch. It really does only take five minutes and will be enjoyed by adults and children alike. You can easily double the recipe if you are serving to more people.

Recipe Tester Feedback: “A quick, guilt-free snack or lunch to grab in a hurry. Very filling and a nice twist on ingredients I already have in the pantry. Next time I might double or triple it to keep some on hand for a snack attack." - Stacey

No: Dairy / Egg / Nuts
Contains: Gluten
*Variations: Can be made without Gluten

Total Preparation Time 5 minutes
Serves 1, can be doubled
Cannot be frozen

Ingredients

Method

White bean mash:

  1. Add the cannellini beans (100g), fresh parsley (1 Tbsp), olive oil (10g), lemon juice (squeeze), salt (pinch) and cracked black pepper to the bowl. Pulse Closed Lid / Turbo / 2 x 1 second blasts.

Assembly:

  1. Spread bean mash over crackers (2) and top with diced avocado (1/2) and halved cherry tomatoes (10). Season with additional salt and pepper if needed.
  2. Enjoy!

Make your own!
*Make your own crackers with these recipes:

  • The Tea Party Issue - Olive Oil Crackers or Rosemary Crackers
  • The Lunchbox Issue - Seeded Crackers (GF)
  • The Picnic Issue - Lavosh Yeast Free Crackers, Fig and Olive Crackers or Cheesy Flax Crackers (GF)
  • The Party Issue - ‘Free From Lots’ Crackers (GF)
  • The Easy Issue - Moroccan Seed Crackers (GF)
  • The On the Road Issue - Grain Free Crackers (GF)
  • The Packed Lunch Issue - Cheesy Crackers or Seeded Polenta Crackers (GF)
  • The Snacks Issue - Parmesan Sesame Crackers (GF) or Carrot and Seed Crackers (GF) or Grain Free Cumin Chickpea Crackers (GF)
  • The Herb Garden Bonus Issue - Crunchy Thyme Crackers
  • The Readers Issue - 4 Ingredient Cheese Crackers
  • The Summer Issue - Lemon Pepper Almond Crackers
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