Powerhouse Slushie - The 4 Blades

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Powerhouse Slushie - The 4 Blades

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Powerhouse Slushie

Powerhouse Slushie

Prep Time: 7 minutes
Serving: Serves 04-06

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Powerhouse Slushie

By Fatima February 19, 2018

You will be ready to take on the world after drinking this nutritional powerhouse of a slushie! Full of fruit, and oh so refreshing! Make sure you give your fruit and spinach a good wash before using – you don't want to add any nasties to your powerhouse!

Recipe Tester Feedback: "This was easy to follow and tasted fresh. The smoothie gave us a good boost for the day!" - Sue

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 7 minutes
Serves 4-5
Can be frozen

Ingredients

apple - 1 medium, peeled and cored, approx. 100g
orange - 1, peeled and quartered, approx. 200g
kiwi fruit - 1, peeled and halved, approx. 100g
strawberries - 100g, hulled and halved
coconut water - 500g
baby spinach - 40g, leaves
ice cubes - 300g

Method

Place the apple (100g), oranges (200g), kiwi (100g), strawberries (100g) and coconut water (500g) into the bowl. Mix Speed 10 / 30 seconds.
Add spinach (40g) and ice (300g) to the bowl. Program 1 minute / Speed 10.
Pour into glasses and serve immediately.

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By FatimaComments are off February 19, 2018March 8, 2018