Nutty Tuna Salad - The 4 Blades

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Nutty Tuna Salad - The 4 Blades

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Nutty Tuna Salad

Nutty Tuna Salad

Prep Time: 5 minutes
Serving: Serves 02

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Nutty Tuna Salad

By The 4 Blades Collection January 23, 2018

Super nutritious, but also delicious, this quick and easy nutty tuna salad can be made ahead and served throughout the week.

This recipe was featured in Episode 38 of the podcast.

Recipe Tester Feedback: "This is a delicious, lovely, light yet filling salad. Great for a hot day." - Bec

No: Gluten / Dairy / Egg
Contains: Nuts
*Variations: Can be made without Nuts

Total Preparation Time 5 minutes
Serves 2
Cannot be frozen

Ingredients

kale - 80g, flat leaf, deveined
apple - 160g, green, cored and quartered
capsicum - 90g, deseeded and in pieces
tomato - 90g, quartered
pecans - 80g (*or seeds of choice for NF)
avocado - 1/2, cubed
olive oil - 10g
lemon - 1/2, juice only
tuna - 2 x 185g tins, drained
salt - to taste
pepper - to taste

Method

Add kale (80g), green apple (160g), capsicum (90g), tomato (90g) and pecans (80g) into bowl. Set Speed 4 / 4-6 seconds, measuring cap on. After 1 second, remove the measuring cap and look in the top until you get your preferred salad consistency (it took 6 seconds for us).
Add avocado (1/2), olive oil (10g), lemon juice (from 1/2 lemon), drained tuna (2 x 185g tins), salt and pepper to the bowl. Mix Reverse+Speed 4 / 4 seconds.
Serve or refrigerate before packing in your lunchbox.

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By The 4 Blades CollectionComments are off January 23, 2018August 24, 2018