Mexican Bean Dip - The 4 Blades

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Mexican Bean Dip - The 4 Blades

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Mexican Bean Dip

Mexican Bean Dip

Prep Time: 5 minutes
Serving: Serves 04-06

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Mexican Bean Dip

By Fatima January 23, 2018

Another quick, easy and healthy dip for the kiddies to make. This makes a great addition to tacos and nachos as well.

No: Gluten / Dairy / Egg / Nuts

Preparation Time 5 minutes
Serves 1 cup of dip
Cannot be frozen

Ingredients

Four Bean Mix - 400g can, drained and rinsed
taco seasoning - 2 Tbsp (salt reduced), more or less to your taste
garlic clove - 1, peeled and cut into quarters
lemon juice - 1 Tbsp
salt - 1/2 Tbsp, optional
olive oil - 1 Tbsp, and additional to thin out

Method

Add Four Bean Mix (400g), taco seasoning (2 Tbsp), garlic (1 clove), lemon (1 Tbsp), salt (1/2 Tbsp), and olive oil (1 Tbsp) to bowl. Mix Speed 5 / 30 seconds.
Scrape down and continue to blitz on Speed 5 drizzling olive oil through the lid to thin until desired consistency is reached
Serve with our seasoned tortilla chips, corn chips or veggie sticks.

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By FatimaComments are off January 23, 2018March 7, 2018