Lemon Pepper Bean Dip - The 4 Blades

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Lemon Pepper Bean Dip - The 4 Blades

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Lemon Pepper Bean Dip

Lemon Pepper Bean Dip

Prep Time: 15 minutes
Serving: Serves more than 10

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Lemon Pepper Bean Dip

By Lovely January 9, 2018

This lemon pepper combo is bursting with flavour. We love that it is a great option for those needing more dairy free dip ideas. Serve with the Carrot and Seed Crackers for a delicious allergy friendly snack.

Recipe Tester Feedback: "Great quick and easy dip – a nice change from hummus for dairy free households." - Tamara

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 15 minutes
Makes 2 cups of dip
Cannot be frozen

Ingredients

spring onion - 1, white part only
garlic clove - 1, peeled
lemon - 1, zest and juice only
cannellini beans - 2 x 400g tins, drained and rinsed
salt flakes - 1 tsp
pepper - 1.5 tsp, cracked
fresh parsley - 2 Tbsp, chopped
olive oil - 50g
vegetables of choice - in sticks, to serve

Method

Add spring onion (1), garlic clove (1) and lemon zest (from 1/2 lemon only) to the bowl. Blitz Speed 8 / 5 seconds. Scrape down sides and repeat if necessary.
Add the lemon juice (from 1 lemon), drained beans (2 x 400g tins), salt flakes (1 tsp), cracked pepper (1.5 tsp), chopped parsley (2 Tbsp) and oil (50g) into the bowl. Mix Speed 6 / 20 seconds, or until smooth.
Serve with veggie sticks.

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By LovelyComments are off January 9, 2018February 15, 2018