Gua-KALE-mole - The 4 Blades

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Gua-KALE-mole - The 4 Blades

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Prep Time: 5 minutes
Serving: Serves 02

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Gua-KALE-mole

By Gi-Em Solutions January 16, 2018

The old favourite guacamole dip has been given a healthy boost with the addition of kale. Don't like kale? Give it a shot! You might not even realise that it's in there. Serve it instead of your old favourite guacamole at your next Mexican night.

Recipe Tester Feedback: "Looked fantastic and tasted wonderful! Devoured by the adults as well as the kids in my house. A super delicious guacamole. We had this as a dip and I also put a dollop on top of my salad bowl for lunch. It's so good!" - Terri

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 5 minutes
Serves 2
Cannot be frozen

Ingredients

garlic clove - 1, peeled
lemon - 2, peel, strips
kale - 1, large, leaves, deveined and broken up into pieces
onion - 1/2, red, peeled and halved
avocados - 2, large, peeled, halved and stone removed
salt flakes - 1 tsp
pepper - 1/ tsp, ground, black

Method

Add garlic clove (1) and lemon peel (2 strips) to the bowl. Blitz Speed 10 / 10 seconds. Scrape down sides.
Place kale (1 large leaf) and red onion (1/2) into bowl. Chop Speed 7 / 5 seconds. Scrape down sides.
Add avocados (2), salt flakes (1 tsp) and pepper (1/2 tsp) to the bowl. Mix Speed 5 / 5 seconds.
Stir and serve.

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By Gi-Em SolutionsComments are off January 16, 2018February 15, 2018