Green Machine Salad - The 4 Blades

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Green Machine Salad - The 4 Blades

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Green Machine Salad

Green Machine Salad

Prep Time: 5 minutes
Serving: Serves 04

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Green Machine Salad

By Fatima January 14, 2018

Looking for a quick salad full of nutrition that you can make and enjoy, pronto? This is a great option! Creamy with avocado and crunchy with pine nuts and apple, it really has a great texture. Due to the cucumber it has a tendency to gain some liquid over time, so if you make it in the morning and transport to work for lunch simply drain any liquid off before eating.

No: Gluten / Dairy / Egg
Contains: Nuts

Total Preparation Time 5 minutes
Serves 4
Cannot be frozen

Ingredients

cucumber - 170g, approx. half, continental / telegraph
apple - 1, medium, green, cored and quartered
baby spinach - 80g
pine nuts - 60g
avocado - 1, small ripe
olive oil - 5g
lime - 1, juice only
salt flakes - 1/2 tsp, pink
pepper - freshly ground, black, to taste

Method

Slice the cucumber in half and scrape the cucumber seeds out with a spoon. See gallery images. Cut into chunks and use some paper towel to pat the cucumber and remove some liquid.
Add cucumber pieces (170g) and apple (1) to the bowl. Chop Speed 4 / 4 seconds. Scrape down sides and chop further on Speed 4 if your preferred consistency has not been reached.
Using a spatula, press into the mix to drain as much liquid as possible.
Add spinach (80g), pine nuts (60g), avocado (1), olive oil (5g), lime juice (1), salt flakes

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By FatimaComments are off January 14, 2018February 19, 2018