Green and Gold Digestive Smoothie - The 4 Blades

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Green and Gold Digestive Smoothie - The 4 Blades

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Green and Gold Digestive Smoothie

Green and Gold Digestive Smoothie

Prep Time: 5 minutes
Serving: Serves 02

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Green and Gold Digestive Smoothie

By Gi-Em Solutions January 25, 2018

A complete cure for the NYE hangover. Drink the morning after a big meal or celebration to cleanse the digestive system. Shared with us by Alyce Alexandra.

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 5 minutes
Serves 2
Can be frozen

Ingredients

ginger - 3cm piece, peeled
pineapple - 200g, roughly chopped
bok choy - 100g
banana - 1, frozen and halved
fresh mint - handful
grapefruit - 100g, juice
water - 200g, chilled
kombucha - 200g, optional (can replace with more juice or water)

Method

Place ginger (3cm piece) in bowl. Chop Speed 8 / 3 seconds.
Add pineapple (200g), bok choy (100g), banana (1), mint (handful) and grapefruit juice (100g). Mix Speed 9 / 20 seconds.
Weigh out 200g of water into a small jug.
Program 1:30 minutes / Speed 9, slowly adding the water (200g) over the measuring cap, onto the lid.
Add your fermented beverage (200g) or other liquid. Mix Speed 3 / 10 seconds.

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By Gi-Em SolutionsComments are off January 25, 2018September 26, 2018