- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Serving: Serves more than 10
Full of Goodness Muesli Bars
These tasty bars of goodness have been shared with us by Amy Smith from Cooks In Your Kitchen. These are nut free (perfect for schools!) and full of goodness, but taste absolutely delicious too!
Recipe Tester Feedback: "Absolutely gorgeous, totally delicious – we can’t leave it alone and it was super easy to make! My favourite muesli bar recipe thus far when it comes to taste." - Renee
No: Egg / Nuts
Contains: Gluten / Dairy
*Variations: Can be made without Dairy
Preparation Time 10 minutes
Cooking Time 20-25 minutes
Makes 16 bars
Cannot be frozen
Ingredients
- dried apricots - 70g
- butter - 180g (*can use DF spread)
- honey - 140g
- sunflower kernels - 60g
- pepitas - 60g
- oats - 300g, rolled
- coconut - 50g, shredded
- sesame seeds - 40g
- poppy seeds - 40g
- cranberries - 100g, dried
- salt - pinch, pink
Method
- Preheat the oven to 180C. Line a slice tray with baking paper.
- Place apricots (70g) into the bowl. Chop Speed 7 / 3 seconds. Set aside.
- Place the butter (180g) and honey (140g) into the bowl. Program 5 minutes / 100C / Speed 2.
- Add reserved apricots, sunflower kernels (60g), pepitas (60g), oats (300g), coconut (50g), sesame seeds (40g), poppy seeds (40g), cranberries (100g) and salt (pinch) to the bowl. Mix Closed Lid / Kneading Function / 30 seconds, assisting with your spatula until all ingredients are evenly combined.
- Pour mixture onto the prepared tray and spread out using wet hands. Use either the top of the measuring cap or the back of a spoon to compress mixture until it is firmly packed (and about 1.5cm thick).
- Bake in the oven for 20-25 minutes, or until it is golden on top.
- Remove from oven and cool for 10 minutes before gently lifting onto a chopping board. Once cool, cut into bars with a serrated knife.
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