Fruit & Seed Slaw - The 4 Blades

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Fruit & Seed Slaw - The 4 Blades

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Fruit & Seed Slaw

Fruit & Seed Slaw

Prep Time: 6 minutes
Serving: Serves 02-04

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Fruit & Seed Slaw

By The 4 Blades Collection January 23, 2018

Not only a great option for lunchboxes, but perfect for breakfast or afternoon tea! Serve this with yoghurt of choice or whipped coconut cream.

Recipe Tester Feedback: "You have done it again... this is something I would never have tried, so thank you for challenging my taste buds! A tasty, healthy snack, great to have for breakfast or keep in the fridge for healthy snacking. Lovely and fresh, either on its own or with Greek yoghurt." - Bec

No: Gluten / Dairy / Egg / Nuts

Total Preparation Time 6 minutes
Serves 2-3
Can be frozen but best fresh

Ingredients

pepitas - 50g
sunflower kernels - 50g
chia seeds - 2 tsp
apple - 1, green, cored and quartered
pear - 1, cored and quartered
dates - 6, pitted
dried apricots - 6
coconut - 40g, shaved
vanilla - 1 tsp
yoghurt - to serve, optional (*omit for DF)
coconut cream - whipped, to serve, optional

Method

Add the pepitas (50g), sunflower kernels (50g), chia seeds (2 tsp), apple (1), pear (1), dates (6), apricots (6), coconut (40g) and vanilla (1 tsp) to the bowl. Mix Closed Lid / Turbo / 2 x 1 second blasts or until desired consistency is achieved.
Serve cold along with yoghurt of choice or whipped coconut cream.

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By The 4 Blades CollectionComments are off January 23, 2018February 13, 2018