Energy Balls - The 4 Blades

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Energy Balls - The 4 Blades

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Prep Time: 5 minutes
Serving: Serves more than 10

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Energy Balls

By The 4 Blades Collection January 19, 2018

A delicious and easy little recipe to whip up the next time you are heading out on a hike. They keep well and are incredibly delicious. Team these up with a big bottle of water to get you through the hike.

Recipe Tester Feedback: "I love making energy balls, as they are so quick and also freeze really well (if they last long enough!)" - Aoife

No: Dairy / Egg
Contains: Gluten / Nuts

Total Preparation Time 5 minutes
Makes 20
Can be frozen

Ingredients

oats - 90g, rolled
dates - 4, Medjool, pitted (approx. 65g prepared weight)
chocolate chips - 50g, dark (*ensure DF if required)
peanut butter - 70g, natural, crunchy
honey - 40g, or maple syrup
cinnamon - 1 tsp, ground

Method

Add the oats (90g), pitted dates (4), dark chocolate chips (50g), peanut butter (70g), honey (40g) and cinnamon (1 tsp) to the bowl. Combine Speed 10 / 10 seconds. Scrape down sides.
Combine Speed 8 / 20 seconds, or until a dough forms. If it is struggling to come together, add a splash of water.
Remove from bowl and place mixture onto a plate.
Roll mix into 20 balls.
Place into the refrigerator until serving.
Enjoy!

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By The 4 Blades CollectionComments are off January 19, 2018February 16, 2018