Dulse and Miso Soup - The 4 Blades

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Dulse and Miso Soup - The 4 Blades

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Dulse and Miso Soup

Dulse and Miso Soup

Prep Time: 30 minutes
Cook Time: 16 minutes
Serving: Serves 06-08

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Dulse and Miso Soup

By Lovely January 7, 2018

Miso soup is a staple when enjoying a Japanese meal, but here is a miso soup with a difference. It has been shared with us by Tenina Holder from Cooking with Tenina. It uses some ingredients that you may not find down at your local supermarket for a uniquely delicious result. Bonito flakes can be found at Asian grocery stores, and you can usually find dulse at your local health food shop.

Recipe Tester Feedback: "A lovely light, healthy and nutritious meal alternative. Perfect when wanting something quick and easy." - Tracey

No: Dairy / Egg / Nuts
Contains: Gluten
*Variations: Can be made without Gluten

Preparation Time 30 minutes, including vegetable prep
Cooking Time 16 minutes
Serves 6-8 as a starter
Cannot be frozen

Ingredients

water - 1L
miso paste - 75g (*ensure GF if required)
bonito flakes - 15g
dulse flakes - 20g
carrots - 2-3, julienned
green beans - 200g, sliced lengthways
tofu - 200g, cubed
spring onions - 2, sliced lengthways
ginger - pickled, optional, to garnish
shallots - crispy fried, optional, to garnish

Method

Add the water (1L), miso paste (75g), bonito flakes (15g) and dulse (20g) to the bowl. Program 10 minutes / 100C / Reverse+Speed 1.
Add the carrots (2-3) and beans (200g) to the bowl. Program 6 minutes / 100C / Reverse+Speed 1.
Add the tofu (200g) and spring onions (2) to the bowl.
Allow the soup to sit and warm through for about 5 minutes before serving.
Serve hot with garnishes of choice.

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By LovelyComments are off January 7, 2018February 15, 2018