Creamy Spinach Thermomix Soup - The 4 Blades

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Creamy Spinach Thermomix Soup - The 4 Blades

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Creamy Spinach Thermomix Soup

Creamy Spinach Thermomix Soup

Prep Time: 35 minutes
Serving: Serves 04

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Creamy Spinach Thermomix Soup

By The 4 Blades Collection August 23, 2018

This is a light, simple and nutritious Thermomix soup that is great to have in the fridge for snacks or a meal on the go. It was featured in Episode 38 of the podcast.

No: Gluten / Dairy / Egg / Nuts

Preparation Time 35 minutes
Serves 4

Ingredients

onion - 1, peeled and quartered
garlic cloves - 2, peeled
nutmeg - 1/2 tsp, ground
olive oil - 20g
zucchini - 250g, roughly chopped
baby spinach - 100g, leaves
vegetable stock - 50g
water - 500g
coconut milk - 180g

Method

Add onion (1) and garlic cloves (2) to the bowl. Chop Speed 5-6 / 2 seconds. Scrape down sides.
Add nutmeg (1/2 tsp) and olive oil (20g). Program 4 minutes / Steaming Temperature / Reverse+Speed 2, measuring cap on.
Add chopped zucchini (250g). Chop Speed 4 / 4 seconds. Scrape down sides.
Program 5 minutes / Steaming Temperature / Reverse+Speed 2, measuring cap on.
Add baby spinach leaves (100g). Program 1 minute / Steaming Temperature / Reverse+Speed 2.
Add stock paste (50g) and water (500g). Program 15 minutes / 100C / Speed 2.
Add coconut milk (180g). Slowly increase to 1 minute / Speed 10, measuring cap on.

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By The 4 Blades CollectionComments are off August 23, 2018