Coconut Mango Oat Bars - The 4 Blades

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Coconut Mango Oat Bars - The 4 Blades

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Coconut Mango Oat Bars

Coconut Mango Oat Bars

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Serving: Serves more than 10

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Coconut Mango Oat Bars

By The 4 Blades Collection July 1, 2018

A delicious healthy slice recipe that is perfect for brunch but also great for lunchboxes or snacks on the run. We love the combination of summery and tropical mango and coconut!

Recipe Tester Feedback: “A guilt free sweet treat, with hints of tropical flavours." - Annette

No: Dairy / Nuts
Contains: Gluten / Egg

Preparation Time 15 minutes
Cooking Time 25-30 minutes
Makes 16 pieces
Can be frozen

You will need:
20cm square cake tin
baking paper
spatula
knife
chopping board

Ingredients

banana - 1, ripe, peeled
egg - 1
oats - 200g, rolled
coconut - 100g, shredded
vanilla bean paste - 1 tsp
salt - 1/8 tsp
mango - 1, small, stone removed, peeled and diced finely

Method

Preheat oven to 180C. Line a 20cm square cake tin with baking paper.
Add the peeled banana (1) and egg (1) into the bowl. Chop Speed 7 / 3 seconds. Scrape down sides.
Add the rolled oats (200g), shredded coconut (100g), vanilla bean paste (1 tsp) and salt (1/8 tsp) to the bowl. Mix on Reverse+Speed 2 until just combined. Scrape down sides.
Add the diced mango (1) to the bowl. Mix with a spatula to combine.
Transfer the mixture into the prepared tin and press down firmly.
Bake for 25-30 minutes or until cooked through and golden.
Allow it to completely cool in the tin before removing and slicing into 16 pieces.
Enjoy!

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By The 4 Blades CollectionComments are off July 1, 2018September 19, 2018