Choc Thick Shake - The 4 Blades

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Choc Thick Shake - The 4 Blades

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Choc Thick Shake

Choc Thick Shake

Prep Time: 3 minutes
Serving: Serves 01

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Choc Thick Shake

By Fatima January 22, 2018

This Choc Thick Shake from Thermomama is a bit like having dessert for breakfast! A much healthier option, of course!

Recipe Tester Feedback: "This is truly delicious - just like Choc Thick Shake!" - Steph

No: Gluten / Dairy / Egg
Contains: Nuts

Total Preparation Time 3 minutes
Serves 1

Ingredients

nuts of choice - 40g, (tested with a combo of almonds and cashews)
banana - 80-100g, frozen
chia seeds - 1 tsp, plus more as a topping if desired
cacao powder - 1 Tbsp
dates - 3, pitted
ice cubes - 1, handful
milk of choice - 250g

Method

Add nuts (40g), frozen banana (80-100g), chia seeds (1 tsp), cacao (1 Tbsp), dates (3) and ice (handful) to the bowl.
Combine Speed 9 / 10 seconds.
Add milk (250g).
Program 1 minute / Speed 9.
Serve. Sprinkle extra chia seeds on top if desired

Allergens

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By FatimaComments are off January 22, 2018August 21, 2018