About The On the Go Issue, Feb 16
Eating well when you are on the run need not be a struggle, and we will show you how! The On The Go Issue of The 4 Blades Magazine brings you 45+ beautiful food ideas for thermo mixers which are perfect for busy lifestyles.
Already a member? Click here to login.Here's What You Will Find In The The On the Go Issue, Feb 16
-
Ready To Go Breakfasts
Coconut & Cranberry Flapjacks
Serves more than 10Plum Compote
Serves more than 10Banana Walnut Overnight Oats
Serves 02Mango Coconut Chia Pudding
Serves 04Hazelnut Cacao Nib Bliss Balls
Serves more than 10Cranberry Mandarin Muffins
Serves more than 10Easy Muesli Bites
Serves more than 10 -
Grab and Go Snacks
Raspberry White Chocolate Scones
Serves 10Roasted Spiced Nuts
Serves 02-04Cheesy Broccoli Muffins
Serves more than 10Tahini Biscuits
Serves more than 10Cranberry Almond Muesli Bars
Serves more than 10Date and Oat Balls
Serves more than 10ANZAC Slice
Serves more than 10 -
One Handed Snacks
Pumpkin, Thyme & Goat’s Cheese Mini Quiches
Serves more than 10Indian Spiced Meatballs with Yoghurt Dip
Serves 02-04Wholemeal English Muffin Pizzas
Serves 08Chicken Thyme Spelt Sausage Rolls
Serves 06Gozleme with Spinach & Feta
Serves 08Feta & Walnut Meatballs
Serves 06 -
Salads on the Run
Colourful Squash & Lentil Salad
Serves 04-06Balsamic Vinaigrette & Salad in a Jar
Serves 04-06Couscous Salad with Harissa Chicken
Serves 04Green Machine Salad
Serves 04Tuna Salad on Baguettes
Serves 06Coriander, Lemon & Lime Chicken Salad
Serves 02-04 -
Little Lunchboxes
Berrylicious Bliss Balls
Serves more than 10Mini Carrot Cakes
Serves more than 10Cheesymite Scrolls
Serves more than 10Rock Cakes
Serves 08Honey Oatie Bars
Serves more than 10 -
Mix and Go
Choc Butterscotch Trail Mix
Serves 06-08Blueberry Cashew Whip
Serves 06Macadamia Fennel Dukkah
Serves more than 10Strawberry Apple Salsa Three Ways
Serves 01-02Raw Salted Macadamia Caramel Dip
Serves more than 10Peanut Butter Chocolate Smoothie
Serves 01-02 -
Dinners To Go
Ultimate On The Go Bolognese
Serves 08Carrot & Parsnip Soup
Serves 06Fragrant Dhal with Chapatis
Serves 04Mild Chicken Curry
Serves 06-08Sausage & Red Lentil Casserole
Serves 08Kumara Feta Basil Tart
Serves 04-06Peanut Chicken Noodles
Serves 04
